Mantras have played a very important role in my life. Growing up, our bedtime routine consisted of me and my sister, sitting with my mom, up right in her bed, mala in hand, reciting our favorite mantra. Once I left for college, I stopped this meditation practice. Recently, I decided to start meditating and using a mala again, and it has been life changing and has really helped me in my day to day. Here is a simple guide to meditating with a mala and below are some of my favorite mantras. You can also repeat a personal mantra during meditation such as "I can and I will", "Where I am right now is exactly where I need to be", and "I change my thoughts, I change my world".
Today, we hear Om at the beginning and ending of each yoga class, but Om is the most sacred mantra in Hinduism. I often hear Om is "the sound of the universe". How can one word be the "sound of the universe"? Om, when chanted, vibrates at the same frequency found throughout everything in nature, 432 Hz. So when chanting Om, we are connecting to everything in our Universe.
Shanti Mantra (Peace Prayer)
This is the perfect mantra to start the day and is often used as the universal prayer to send the message of peace and prosperity and to invoke blessings for harmony amongst each other. The literal translation is: May we be protected and nourished together; May we work with each other and may our studies illuminate us; May there be no dislike between us; Let there be peace, peace, peace.
Om Saha Naavavatu
Saha Nau Bhunaktu
Saha Veeryam Karavaavahai
Tejas Vinavati Tamastuma Vidhwishavahai Om Shanti Shanti Shanti
Om Shanti Shanti Shanti
This is one of my favorite mantras, praying for inner peace. I am a strong believer that inner peace helps you treat yourself and those around you with love and kindness, which makes an impact on the world at large. In this mantra, Shanti (peace) is repeated three times which represents the threefold peace in ones entire being - body, mind and speech.
Om Namah Shivaya
My go-to mantra when I need a boost in self confidence. In this mantra, we honor Shiva, the Lord of destruction to call upon our higher self to aid in pure consciousness, enlightenment and the destruction of ego. This mantra is translated as "I honor the divinity within myself."